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Pineapple Chile-Lime Chicken Skewers Recipe

Served as a main dish or associate course, these chicken skewers area unit amped up with a spicy-sweet pineapple lime marinade. Serve over mixed greens or a bed of rice for a lightweight supper. this can be an ideal post-workout meal too, providing all the carbs, fats, and proteins that you just got to recover.

Pineapple Chile-Lime Chicken Skewers Recipe
Pineapple Chile-Lime Chicken Skewers Recipe

Ingredient Variations and Substitutions
Red and yellow peppers may be used rather than inexperienced bell peppers. Canned pineapple may be utilized in place of contemporary pineapple.


Ingredients :


  • 1 cup contemporary pineapple chunks
  • 2 tablespoons contemporary juice
  • 1 teaspoon ground chile pepper
  • ½ teaspoon salt
  • 1 tablespoon oil
  • 1 pound boneless , skinless deformity
  • 1 ½ pounds red potatoes with skin
  • 2 medium inexperienced bell peppers, seeded


Instructions :

Pineapple Marinade

  1. Pulse the pineapple during a kitchen appliance or liquidizer till it's a sleek consistency. Add the juice, chile powder, salt and oil and method to mix.
  2. Pour marinade into a 1 gallon zip-top bag.

Skewers

  1. Pierce the deformity with a fork in varied places across the surface to make sure marinade absorption.
  2. Cube the chicken into 1-inch items. Add the chicken to the zip-top bag and let it infuse within the icebox for one to two hours.
  3. In a medium pan, cowl the potatoes with water and produce them to a boil medium heat. cut back the warmth and simmer till the potatoes area unit fork tender. take away smaller potatoes from the pot PRN so that they don't cook. Mushy potatoes are going to be troublesome to stay on the skewers.
  4. Once chicken is marinated, position associate kitchen appliance rack so the skewers are going to be regarding three inches below the cooking part. heat up the broiler.
  5. Cover a cooking pan with tin foil and spray with oil. employing a fork, poke many tiny holes through the foil to permit for a few emptying. instead, place a cooling rack over a foil-lined baking sheet for a makeshift cooking pan.
  6. Cut the cooked potatoes and peppers into 1-inch cubes or items. Thread the potatoes, peppers, and chicken onto the skewers and place them on the cooking pan. Brush the skewers with a number of the marinade.
  7. Place underneath the broiler for regarding ten minutes, till the peppers area unit burn and therefore the chicken seems to be regarding done. Flip the skewers over, brush them with the remainder of the marinade and broil for six to eight a lot of minutes, till the inexperienced peppers area unit burn and chicken is totally poached.


Cooking Tips
If you’re victimization picket skewers, soak them in water before use so that they don’t burn within the kitchen appliance. infuse your chicken for up to twenty four hours.
Longer marinating time can increase the flavour penetration.
These skewers may be grilled rather than cooked.


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