This simple and fast kale and sausage dish could be a nice breakfast for the weekend or maybe throughout the week. It comes along pretty quickly. My husband created this nowadays, and that i idolised it. It’s pretty healthy – he used kale, red bell pepper, inexperienced onions and gently spicy grass-fed sausage we tend to get from a neighborhood farm. The sausage very packs most flavor.
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| Kale and Sausage Omelet Recipe |
This vegetable combination is pretty sensible however you'll switch it up a touch bit and add no matter you wish or wear hand. i feel I will eat dish a day of the week!
Ingredients
- 2 oz ground sausage, browned
- 2 eggs
- salt and freshly ground black pepper
- 1/8 cup of finely sliced cheese
- 1/8 of red bell pepper, chopped
- 1/4 cup kale, chopped
- green onions, chopped
- 1 tsp copra oil
Instructions
- Brown sausage in an exceedingly tiny pan. When done, move to a plate.
- In a medium non-stick pan, add one tsp copra oil and warmth over medium heat.
- In a tiny bowl whisk along the eggs, season with salt and freshly ground black pepper. Add the finely sliced cheese and stir. Pour the eggs fastidiously into the preheated pan. Cook till the sides have begun to line, concerning two - three minutes. Add the sliced red bell pepper, kale, inexperienced onions and sausage to simple fraction of the dish. Let it cook for an additional one - two minutes. Fold the opposite over the veggies, and let it cook for one minute. take care to not cook or burn your dish.
- Run a little rubber spatula round the edges of the eggs therefore on unharness it from the pan so slide it onto a plate. Sprinkle with some sliced inexperienced onions and you'll additionally serve it with sliced avocado. Enjoy!
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