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Vegetarian Sesame Cucumber Salad

Chilled cucumbers and wakame in an exceedingly sweet dressing create a fast & healthy summer flavouring or snack. herbaceous plant seeds add crunch. vegetarian and protein free.

Vegetarian Sesame Cucumber Salad
Vegetarian Sesame Cucumber Salad

This is handily my favorite weather snack. Is it hot wherever you are? It’s regarding ninety five degrees here and that i have a couple of million cucumbers growing in my garden. Sadly, during this heat, the cucumbers area unit regarding all I actually have growing at the instant. however I’ll take my cucumbers and be happy regarding them. And create dish.

This one is usually in my electric refrigerator all summer long as a result of it’s with great care fast and straightforward, and it keeps for days. I conjointly notice that it’s a good thanks to add in ocean vegetables. They’re not necessary here: the cucumbers area unit delicious on their own. however ocean vegetables area unit very healthy for you… offer them a try!

I sometimes eat this alone (standing up) however these cucumbers conjointly work nice as a flavouring for sandwiches or burgers… a straightforward facet to travel {along with|along facet|in conjunction with|beside|at the side of|together with} no matter you’re cookery (although for a cookery side, replace wakame with purple onion slices). Best served icy cold.


Ingredients


  • 1 medium-sized cucumber, bare-ass providing you like
  • 2 tablespoons rice vinegar
  • ½ teaspoon xerophilous plant sirup or sugar
  • 1 teaspoon herbaceous plant seeds
  • Sea salt
  • 1 teaspoon wakame flakes (or seaweed, or hiziki) (optional)
  • ½ teaspoon vegetable oil (optional)


Instructions


  1. Slice the cucumber into terribly skinny coins employing a chordophone (if you have got one).
  2. In a little bowl combine along the cucumber slices, rice vinegar, agave, and a pinch of salt, and toss gently. Place within the white goods for five or ten minutes or up to every day.
  3. Rehydrate your wakame flakes, if using, by putting them in an exceedingly little bowl and covering them with water. they're going to increase to regarding ten times the dimensions they were as dried flakes, and that they can take but a second to rehydrate.
  4. Remove the cucumbers from the white goods and blend within the rehydrated wakame flakes, going excess water from the wakame bowl behind. Drizzle with a small amount of vegetable oil, if desired, and prime with the cooked herbaceous plant seeds. you'll create this ahead and store within the white goods for one or two of days.
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