This healthy food instruction is crammed with the goodness of vegetables, terribly straightforward to form and a delicious means of uptake vegetables. Healthy vegetable food, that is my instruction of the day may be a good dish if you've got fussy eaters reception and you're searching for ways in which to form them eat vegetables.
And, if you're on a weight loss journey then do save this instruction. It’s terribly straightforward to form, filling and has all the goodness of vegetables. This healthy vegetable food was our lunch on the day we tend to had our flight from port.
Apart from being a healthy dish, there area unit a number of alternative reasons for having this instruction before you begin your journey like it’s terribly straightforward to form therefore you don’t ought to pay hours within the room and may pay the saved time in creating instant travel arrangements.
Another reason is that it’s an excellent means of clearing your electric refrigerator by mistreatment the raw vegetables left in it. I even have used the vegetables that were there in my fridge; you'll use vegetables of your selection.
Also, during this instruction, I even have used Conchiglie, additionally called shells or seashells food, you'll use any food type of your selection.
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| Healthy Vegetable Food Recipe |
And, if you're on a weight loss journey then do save this instruction. It’s terribly straightforward to form, filling and has all the goodness of vegetables. This healthy vegetable food was our lunch on the day we tend to had our flight from port.
Apart from being a healthy dish, there area unit a number of alternative reasons for having this instruction before you begin your journey like it’s terribly straightforward to form therefore you don’t ought to pay hours within the room and may pay the saved time in creating instant travel arrangements.
Another reason is that it’s an excellent means of clearing your electric refrigerator by mistreatment the raw vegetables left in it. I even have used the vegetables that were there in my fridge; you'll use vegetables of your selection.
Also, during this instruction, I even have used Conchiglie, additionally called shells or seashells food, you'll use any food type of your selection.
Ingredients
- 400 gms conchiglie you'll use any food of your selection
- 1 cup diced mushrooms
- 1 cup diced red bell pepper
- 1.5 cups bite size broccoli florets
- 1/2 cup diced carrot
- 1/2 cup sweet corn kernels
- 1 medium sized onion finely sliced
- 5-6 grated garlic cloves you'll amendment the amount as per your style
- 1.5 tbsp oregano
- 1 tbsp red chili flakes or as per your style
- 1/2 teaspoon black pepper powder
- Salt as per style
- 1.5 tbsp balsamy vinegar
- 2 tbsp vegetable oil
Instructions
- Boil food as per the directions given on the packet.
- Heat oil in a very pan and add garlic, saute for a number of seconds then add within the onions. Saute until onions become clear.
- Next, add within the carrots. Saute for around a second then add within the mushrooms. Cook until the wet of mushrooms gets gaseous.
- When the mushrooms area unit done add broccoli, red bell pepper, and sweet corn kernels. fry 2-3 minutes or until vegetables area unit well-done however still fresh.
- Now, add oregano, chili flakes, salt, pepper, and balsamy vinegar. combine well and add cooked food to that. combine once more and let it cook for a second then switch the gas.
- Your straightforward and healthy vegetable food is prepared to eat.
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