Pear Chickpea Salad Recipe

I notice this post may not be the foremost timely. If you’re snowed in, likelihood is you’re not reaching for a chilly dish – however it’s not snowing here and zilch can ever stop ME from desire massive bright salads for lunch.

My lunch salads ar what i might decision “kitchen sink” vogue. I toss no matter veggies I happen to own into a bowl. usually with chickpeas and a small amount of feta cheese or a scoop of hoummos. For crunch, I add cooked loco and/or hemp seeds. And to bring it all at once I nearly always have a sweet component. This time: soft, juicy ripe pears.

Ingredients

a few massive handfuls of garden rocket
1 ripe pear, cored and shredded
¾ cup grilled chickpeas, drained and rinsed
½ cup diced cucumber or thinly sliced fennel
¼ cup cooked pine loco
¼ cup hemp seeds
optional (but recommended): ½ cup broken feta cheese

Dressing:

3 tablespoons vegetable oil
juice of one lemon
1 tablespoon wine vinegar
1 teaspoon metropolis mustard
2 tablespoons shredded scallion
salt & pepper

Instructions

Whisk dressing along.
In a little bowl toss the chickpeas with a small amount of the dressing and a few salt and pepper. This step is nonobligatory, however I notice marinating the chickpeas for a number of minutes helps them become additional flavorsome.
Toss all of the dish ingredients beside the maximum amount dressing as you wish. Season to style. Add a small amount of feta cheese, if you wish.

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Sheila Galery

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