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Pear Chickpea Salad Recipe

I notice this post may not be the foremost timely. If you’re snowed in, likelihood is you’re not reaching for a chilly dish – however it’s not snowing here and zilch can ever stop ME from desire massive bright salads for lunch.

Pear Chickpea Salad Recipe
Pear Chickpea Salad Recipe

My lunch salads ar what i might decision “kitchen sink” vogue. I toss no matter veggies I happen to own into a bowl. usually with chickpeas and a small amount of feta cheese or a scoop of hoummos. For crunch, I add cooked loco and/or hemp seeds. And to bring it all at once I nearly always have a sweet component. This time: soft, juicy ripe pears. 


Ingredients

  • a few massive handfuls of garden rocket
  • 1 ripe pear, cored and shredded
  • ¾ cup grilled chickpeas, drained and rinsed
  • ½ cup diced cucumber or thinly sliced fennel
  • ¼ cup cooked pine loco
  • ¼ cup hemp seeds
  • optional (but recommended): ½ cup broken feta cheese
Dressing:
  • 3 tablespoons vegetable oil
  • juice of one lemon
  • 1 tablespoon wine vinegar
  • 1 teaspoon metropolis mustard
  • 2 tablespoons shredded scallion
  • salt & pepper


Instructions

  1. Whisk dressing along.
  2. In a little bowl toss the chickpeas with a small amount of the dressing and a few salt and pepper. This step is nonobligatory, however I notice marinating the chickpeas for a number of minutes helps them become additional flavorsome.
  3. Toss all of the dish ingredients beside the maximum amount dressing as you wish. Season to style. Add a small amount of feta cheese, if you wish.

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